This evening is reserved for Students only. Danielle Proulx-Dubois will be organizing the sessions. We will be having a mindfulness meditation starting at 7:15 pm to start the session. Then it will be followed with a sharing circle & peer support discussions on whatever the needs of the group or individuals. We will also have the opportunity to practise and learn new relaxing tools/techniques during our sessions that can be useful in everyday life stressful situations.
There might be other Wellness practitioners/professionals invited to join the groups from time to time.