Most people don't understand the full serious impact an anxiety disorder can have on someone's life.
Many think it's a synonym for worrying or feeling nervous at times.
😥 crying, real and painful tears
😥 nausea, crippling and dark
😥 having to make up excused for your behaviour
😥 raw, fear, worry and real
😥 physically and emotionally draining
😥 'what if', 'what's wrong' and 'I don't know'
Some of the most successful people in life have anxiety.
Just because you're bothered by something others aren't, it doesn't make you crazy or worthless.
You are #NOTALONE.
I can help using Cognitive Behaviour Therapy, this intensive 6-week program helps you “Unlearn Anxiety”. This evidence-based approach to relieving anxiety is easy to use and implement.
What you will learn during this 6-week program:
👉 Week 1: Intro/Review of anxiety and Cognitive Restructuring
👉 Week 2: Exposure
👉 Week 3: Exposure
👉 Week 4: Getting Back to Thoughts
👉 Week 5: Softening Negative Affective Style
👉 Week 6: Bringing it all together/Relapse Prevention
Where? Two choices
💦 Online (Zoom Link) OR 307 Main St, Haileybury (Harbour View Centre)
When: Tuesdays at 4:00 pm starting October 9
What you get:
* Weekly Live sessions
* Recorded Lifetime Access
*Printable PDF with forms used
* Access to me in between sessions via Voxer Sunday to Thursday